With a 3000 years old history acupuncture successfully addresses chronic ailments and manages pain.
Acupuncture is safe and painless and indicated in treatment of conditions such as
Arthritis, fibromyalgia, back pain and carpal tunnel syndrome
Allergies, asthma and other respiratory problems
Gastrointestinal issues
Gynecological problems including infertility and PMS
Depression, anxiety, insomnia and stress
Tendinitis, sprains and stains
and many more physical, emotional and neurological issues
Sports & Remedial Massage
Sports & Remedial Massage is the term used to describe an ensemble
of techniques geared at releasing the build up of tension in the body’s
soft tissue due to overuse, following injury or through inactivity.
The aim is to reduce adhesions and scar tissue, and to re-normalize the soft tissue so it can perform better.
The relief from pain and dysfunction is associated with improved posture & mobility.
Massage is the most effective type of therapy for releasing muscular tension and restoring balance to the body.
Regular massage helps in preventing injury and soft tissue overuse. Tension which builds up through regular activity can easily lead to fatigued muscles and stress in the joints, ligaments, tendons and muscles.
Musculoskeletal imbalances develop slowly and change the body to a point where they cause discomfort, pain, poor performance and fatigue.
Sports & Remedial Massage has many advantages both physical and psychological:
Increased circulation
Increased ROM (Range of Movement)
Increased flexibility
Removal of toxins from the soft tissue
Decreased muscular tension
Increased relaxation
Injury prevention
Increased performance
Decreased recovery time between training sessions
Decreased muscle spasms
Who can benefit from Sports & Remedial Massage
Everyone can benefit, from athletes to sedentary people.
Many people, from those
desk-bound by their jobs to those always on the go suffer from muscular
tension and often experience pain and discomfort, sometimes to the point
where it interferes with their lives.
Sports & Remedial Massage is the treatment of choice when there are specific problems
Such as:
Torticollis (Stiff Neck)
Whiplash
Chronic Back pain due to muscle tears, overuse or slipped discs
Frozen Shoulder
Sprained Ankle
Runner’s Knee
Ligaments Injury
Tendonitis
Repetitive Strain Injury RSI
Benefits of Sports & Remedial Massage
Improved muscles tone and flexibility and joints’ associated range of movement (ROM)
Relief from tired and aching muscles
Improved posture and general body awareness
Reduced recovery time after exercise and competition by speeding up the soft tissue healing process
Injury prevention through regular treatment - muscles and other soft tissues are kept free from adhesions, scar tissue and tension
Support of the rehabilitation process following injury, accident or operation
Improved performance and enhanced enjoyment of sport
Overall massage affects the whole body by enhancing the immune system, improving circulation and stimulating the nervous system
Massage brings physical and mental relaxation and improves people’s quality of life
Shiatsu
Shiatsu
is a Japanese word meaning ‘finger pressure’
A Shiatsu treatment
incorporate the use of finger pressure as well as that of hand palms, knees, forearms, elbows and feet
Pressure is applied along
the energy lines or meridians of the body
Shiatsu stimulates the body's flow of energy or Ki and promotes good health
Shiatsu
can help in a wide range of conditions from specific injuries to more
general symptoms of poor health
Shiatsu is a deeply relaxing experience
and regular sessions help to prevent the build-up of stress in our
daily lives
Improved muscles tone and flexibility and joints’ associated range of movement (ROM) 
